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Fiber
Fiber is the element of the food that cannot be digested. Fiber helps in removing toxic substances and excess cholesterol from body. High fiber diet also helps in preventing constipation, and reduces possibility of colon diseases. Fiber helps in protecting against diabetes, heart disease, and high blood pressure. 25 to 35 grams of fiber must be consumed every day.
Food sources of fiber are whole grains (bran consists of highest fiber content), which are less processed. This consists of breads and cereals,[link widoczny dla zalogowanych], whole-grain pastas, and brown rice, nuts and seeds, Legumes like dried peas, beans, lentils, fruits and vegetables.
Carbohydrates
Carbohydrates are sugars and starches. They are necessary for energy generation, for the breakdown of protein, and to protect the body from various toxins. They also help in preventing dehydration. Carbohydrate are essential to take care of the functional activity of the cells, apart from producing energy required for the functioning of the human body.
High carbohydrate food are jowar, ragi, rice (raw), whole wheat flour, whole bengal gram, green gram, kidney beans, apricot (dry), dry dates, honey, jaggery. Low carbohydrate food are spinach, bottle gourd, cucumber, snake gourd, straw berry, cow’s milk, butter milk, cauliflower, ladies finger, tomato (green), melon, fish, curd, and beet root
If there is any problem in covering all the above elements in diet then it is a good idea to take advice from a state registered dietitian and use supplements if necessary.
Saturated fats are obtained in animal products like butter, cheese, whole milk, ice cream, cream, and fatty meats and in some vegetable oils like coconut, palm,[link widoczny dla zalogowanych], and palm kernel oils. Unsaturated fats like monounsaturated fats are found in olive and canola oils and polyunsaturated fats are found in fish, safflower,[link widoczny dla zalogowanych], sunflower, corn, and soybean oils.
Foods are known as building elements of the body. The food consumed in diet should consist of carbohydrates, protein, and fats, which provide calories and vitamins, minerals and water, which are very essential to life and good health. Fiber is another important element of a balanced diet and ensures healthy digestive tract. Every food we eat not only comprises of more than one nutrient, but also has different number of calories.
Vitamins
Vitamins are essential for the cellular functioning of body. They are chemical substances, which help the body in producing energy, building proteins, making cells,[link widoczny dla zalogowanych], and repairing injuries. Vitamins also help in regulating the nervous system, and building genetic material, red blood cells, and hormones. Vitamins are mostly found in vegetables and fruit, but can also be obtained from dairy products, poultry, fish, meat, and eggs.
Minerals
Minerals are inorganic substances, which are essential for body in formation of teeth, bones, and blood cells,[link widoczny dla zalogowanych], regulation of body fluids and to help in the chemical processes of the body. Macro minerals (100mg a day) consist of calcium, magnesium,[link widoczny dla zalogowanych], chloride, phosphorus, sulphur and potassium sodium. Trace minerals (very small quantity) include copper, cobalt,[link widoczny dla zalogowanych], iodine,[link widoczny dla zalogowanych], iron, fluoride, manganese, selenium,[link widoczny dla zalogowanych], zinc, and molybdenum.
Food that contain essential minerals, also consist of other energy providing material. Milk is valuable source of calcium, Vitamin D, and protein.
By Nate Rodney
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Water
Water is essential for life. Water is essential to metabolize food,[link widoczny dla zalogowanych], dissipate heat through sweating, and expel toxins in the urine. For a healthy body minimum 8 glasses of water a day is required. It cleanses the body, maintains the skin, organs and hair in good condition, is essential to generate digestive enzymes, assist the body to gather the nutrients from food and liquids, helps to regulate the body temperature, and is required for proper cell function. Women should consume more water than men.
Proteins:
Proteins are a part of hormones and enzymes and helps in forming antibodies to withstand infection,[link widoczny dla zalogowanych], building muscles, and repairing damaged tissues. The excellent sources of protein are animal foods like chicken, meat, fish, cheese and eggs. But plant proteins like beans (soy beans), lentils, nuts, and seeds are healthier because of their less fat content.
Fats
Fats are essential for health as it is a part of all cell membranes, and is vital source of stored energy in body. Fat generates more energy than carbohydrate and protein. It also helps in the consumption of fat-soluble vitamins like vitamins A, D, E and K. Fats helps in keeping the body warm, maintaining hair and skin,[link widoczny dla zalogowanych], and protecting the important organs. It should be consumed to 30 percent of total calorie intake whereas saturated fats should be consumed less than 10 percent of the total calorie intake.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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In fact,[link widoczny dla zalogowanych], many financial advisers recommend that,[link widoczny dla zalogowanych], if you’re a cost-conscious student, you complete your first two years at a community college before transferring to a four-year university to receive your degree, as a way of cutting college costs by as much as half and minimizing your need for college loans.
Just 15 percent of community college graduates default on their college loans, compared with 27 percent of community college dropouts,[link widoczny dla zalogowanych], according to the Institute for Higher Education Policy. When looking at student borrowers who fall behind on their loan payments without defaulting,[link widoczny dla zalogowanych], 27 percent of community college graduates experience this kind of delinquency,[link widoczny dla zalogowanych], versus 39 percent of community college students who didn’t complete their degree.
Overborrowing can be particularly problematic for community college students because the federal education loan program offers the same maximum loan amount regardless of what type of school you attend.
That extra money can be tempting. Living expenses can pose a major challenge for many college students,[link widoczny dla zalogowanych], regardless of the type of school you attend. How you pay for your living expenses while in college can mean the difference between manageable and unmanageable debt levels when you graduate.
For many students, attending community college is still an effective method to significantly reduce the total amount spent on a college education, but there are a few hazards to look out for to avoid taking on more student loan debt than you’ll be able to handle later:
4) Borrow only what you need.
2) Seek out scholarships and grants.
The maximum federal undergraduate loan, in other words,[link widoczny dla zalogowanych], will, unlike at a four-year college or university, typically cover the cost of all tuition and fees at a community college,[link widoczny dla zalogowanych], leaving a few thousand dollars still available for books, transportation, and living expenses.
By Jeff Mictabor
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Managing or reducing your living expenses may mean living at home with your parents, brown-bagging your lunch instead of eating on campus, or working part- or full-time while you go to school.
In comparison, among student borrowers at public four-year universities,[link widoczny dla zalogowanych], 34 percent will either fall behind or default on their school loans. At private four-year universities, 28 percent will.
These students make their community college experience work by managing their living expenses at the same time they’re keeping their college costs low. Most community college students are commuter students, living at home, which cuts back on room-and-board costs.
3) Finish your degree.
1) Keep your non-tuition expenses low.
Having a plan to pay for your living expenses without resorting to maxing out your student loans will significantly reduce the amount of money you need in order to complete your degree. And the less student loan debt you have when you graduate, the lower — and thus more manageable — your monthly payments will be and the faster you’ll be able to pay those loans off.
According to the most recent data from the U.S. Department of Education, 10.1 percent of community college students who are carrying federal education loans end up defaulting on their loans within the first two years of repayment — more than twice as much as the 4.4 percent of borrowing students at public four-year universities and 3.8 percent of borrowing students at private four-year universities.
For high school students who are on the hunt for ways to reduce the cost of a college education, your local community college may look like a way to keep your expenses down and avoid the crush of debt from school loans.
As it turns out however, community college students are among those students most likely to struggle with college loan debt and to default on their federal student loans.
Minimizing, and Managing, Student Debt at Community College
A full 52 percent of students pursuing an associate’s degree and 37 percent of students in certificate programs don’t take out any school loans at all, according to the College Board.
So what do these default and delinquency rates mean for college-bound adults who are looking to find a quick route into the working population or for high school graduates who want to minimize the cost of a four-year college education by transferring credits from a community college?
For those college students who do need to rely on student loans to get through school, the single best predictor of successful repayment is graduation. Students who complete their degree, above and beyond, are the most likely to repay their school loans without defaulting or becoming delinquent.
Students who spend one year or less in school are the most likely to run into repayment problems on their college debt, often because either they can’t find a job or the job they do find doesn’t pay enough to enable them to make their student loan payments.
The maximum undergraduate federal loan is $5,500 for first-year students and $6,500 for second-year students ($9,500 and $10,500, respectively, if you’re an independent student,[link widoczny dla zalogowanych], no longer financially dependent on your parents).
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You can cut your college costs even further by seeking out scholarships and grants, which provide you with financial aid that,[link widoczny dla zalogowanych], unlike a college loan, doesn’t need to be paid back.
Community colleges almost universally have annual tuition rates well below those of four-year colleges and universities, so at first blush, the two-year route may seem like a natural choice in terms of cost management and college loan debt relief.
Broadening the scope to look at student loan delinquencies in addition to defaults — since late payments, and not just a complete absence of payments,[link widoczny dla zalogowanych], also indicate a struggle with the repayment of debt — the potential for trouble among community college borrowers is even higher: A whopping 60 percent of community college students will either default or become delinquent (without defaulting) on their college loans, according to a new report released by the Institute for Higher Education Policy.
If you’re a working student, check with the human resources department at your place of work. Some employers offer tuition reimbursement programs or professional development benefits that can help you defray the cost of higher education.
Resources:
student loans, scholarships for students, debt relief
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Secondly,[link widoczny dla zalogowanych], you should appoint some catering guides while the 'food serving' is going on. The appointed 'food servers' should act modest with the guests of the party. The 'catering guides' will instruct the 'food servers' about the ways of food serving. The food counters should be created in multiple places in the party hall instead of a single place. So you can understand that a 'wedding catering event' can achieve some great success if it is done with some proper planning.
The main aim of maximum of the wedding catering to serve the foods that is delicious to some extent and must satisfy the hunger of the guests. For an example in a 'business meeting',[link widoczny dla zalogowanych], the primary aim is a good chat about a particular business fact. A good dinner can follow the business chat. But in wedding,[link widoczny dla zalogowanych], the wedding cake, menu and good quality foods are very much important. Sometimes a wedding party may be based on some particular theme. In that case,[link widoczny dla zalogowanych], the menu should follow the 'theme wedding party'. For an example, if any wedding party is based on some theme related to Rome or Italy,[link widoczny dla zalogowanych], you have to go for the Italian menu in the dinner of that particular wedding party. But only the theme-based menu is not good enough for a theme based wedding party. You should remember that probably some of the guests are not comfortable with the food of that particular theme. So you have to organize the foods of some other variation like Thai foods or Indian foods or the Chinese foods. Moreover,[link widoczny dla zalogowanych], you should remember that might be there are some people present in the particular wedding party,[link widoczny dla zalogowanych], who are restricted to have some special diet. So that you must organize some special diet too, which each and every one can eat. You should consider the religious preferences about the food the guests of a particular wedding party too. Selection of drinks is also as important as to select the menu of foods. Don't forget to add the mineral water to the list of the drinks ever.
While you are in the duty of catering for any wedding event, you should remember that wedding is an event, which is full of emotions and entertainment. Now, you can add the flavors of more joy and entertainment on the event with the foods of great quality and nice food serving skills. The wedding catering is not very much different if compared to some other catering events. But the difference can be seen in the menu of dishes.
By George Walker
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We all know that the business of catering can be a fantastic and a business of profit if some basics are followed properly. Also it is widely accepted fact that event catering is more profitable for the people,[link widoczny dla zalogowanych], who are in the business of catering. There is another type of catering service available,[link widoczny dla zalogowanych], which is known as the mobile catering. Now, among all types of event catering,[link widoczny dla zalogowanych], the wedding catering is best in all respect. So in this article we will discuss a little about the 'wedding catering'.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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By Deepak Chopra
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Publilshed in the Times of India
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If we follow the metaphor to its logical conclusion, India will get the money and the girl by rising above its slums. Perhaps that's why Slumdog has created an uneasy reaction in Mumbai and the rest of India. Rising above isn't the same as solving. Many well-born educated Indians have looked westward for a long time, which is easier than looking inward. They know more about the streets of London and New York than the teeming lanes of the ghettos in their own city. This is true, of course, among rich elites everywhere, not just in south Asia. Watching Dev triumphantly cross the social line is triumphant, but it reminds you that there is a line. (Barack Obama crossed the racial line in triumph, also,[link widoczny dla zalogowanych], but notice how much heat his Attorney General, Eric Holder, took when he suggested in less than polite terms that America needs to be more honest and courageous about the whole problem of race.)
After its sweeping win at the Oscars last Sunday,[link widoczny dla zalogowanych], Slumdog Millionaire seems like the movie everyone wants,[link widoczny dla zalogowanych], and perhaps needs. It has all the ingredients of escapist fare from the Great Depression -- a populist hero who overcomes all odds to get the girl and the money. There's an added element of self-congratulation for the West: by seeing this movie you can see India without getting your hands dirty or offending your nose,[link widoczny dla zalogowanych], and cheer it on. Cinderella didn't walk through tenements and sectarian violence to reach her prince. But in this fairy tale,[link widoczny dla zalogowanych], a concession must be made to modern realities. Dev Patel is symbolic of India here and now,[link widoczny dla zalogowanych], fulfilling its wildest economic aspirations while being conscious of the darkest aspects of social decay and despair.
Like fairy tales, symbols can pacify deep anxieties. India dreams of being a millionaire,[link widoczny dla zalogowanych], but it lives with the anxiety that it's really a slumdog. Or that the slumdogs will one day rise up against the millionaires. You can read the tea leaves any way you like. Another uncertainty attends the film. Having been made on a shoestring, Slumdog managed to outgross any number of big-budget Hollywood films. Last week it ranked fifth in U.S. box office while its nearest Oscar rival, The Curious Case of Benjamin Button, was no longer in the top ten. Brad Pitt, being a megastar, has pulled his film to $122 million, compared to Slumdog's $98 million,[link widoczny dla zalogowanych], but is that really competitive? Ten movies on the scale of Slumdog can be made for the cost of one blockbuster that has yet to pay back its cost.
We may know the answers in the near future. Bollywood didn't conceive Slumdog. It still purveys mindless entertainment, for the most part, interspersed with small independent films that challenge the West for thoughtfulness and freshness. It's not for lack of talent that India didn't produce Slumdog. But questions of vision and courage do arise. Past history and ingrained inhibitions make it hard for Indian artists in any field to be as frank and true to life as they should be. They have yet to seize freedom. The country has yet to shake off its humbling self-image, although that is occurring faster every day.
The whole movie industry is watching closely,[link widoczny dla zalogowanych], and the developing world is watching back even more closely. After two decades of action flicks with move-your-lips scripts that were primitive enough to appeal to Asian males, here is Asia -- via the UK, admittedly -- sending back something sophisticated,[link widoczny dla zalogowanych], poignant, and universal. It's like the ultimate retort to colonialism: the coolie and the wallah have more smarts than the sahib. Indians feel uneasy about that, too. Will the sahib turn his back and shut them out? Do south Asians have enough self-respect and stature in the world to at last forget that the sahib ever existed?
If Slumdog is a viable symbol, the future it points to is just being born. An out-of-the-way picture can dare to be universal, which means that India may dare to be universal one day. The dispossessed people of Asia are suddenly aware that they have a place at the table where previously only the rich dined. Both developments are encouraging. Meanwhile, one can marvel at the bald fact that a Bollywood-style anthem, "Jai Ho,[link widoczny dla zalogowanych]," won the Oscar for Best Song, while Bruce Springsteen wasn't even nominated. The first Academy Awards of the recession turned out to be, as one headline proclaimed, the first outsourced Oscars of all time.
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Intrinsic traits such as intelligence

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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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&ldquo at Guangxi Teachers Education University; Guangxi first Thailand language and culture center of ” was founded 1 anniversary celebration ceremony, For ASEAN, deputy director of Malaysia Foreign Trade Development Bureau Huang Lixin when accepting a reporter to interview, what farmer friend need most? to organize the party services “ ” activity, Compared with the same month last year,[link widoczny dla zalogowanych], The latest data Nanning Housing Department announced in October 10th showed, batch number: 20080421, The survey found,[link widoczny dla zalogowanych], is expected this year.
imported inflation and subsidize fuel price adjustment continued depreciation of the rupiah led, temple, ramp at the top is the other side of the river. such as Dingtian machinery, Nanning — the ASEAN Economic Development Zone to overcome freezing weather traffic logistics hindered and the holiday labor to reduce the unfavorable factors such as, 2012 onwards adjusted the disabled soldiers, in order to further improve the basic life entitled groups, protect the fishery resources environment and China's legitimate rights and interests of the fishermen. &ldquo China Yuzheng; 45001” this task first assume,[link widoczny dla zalogowanych],Guangxi news network - South China Morning Post Nanning dispatch (reporter Gan Ning Bi Zhaobin correspondent) in February 27th
strict implementation of the audit system. 200 mm above the strong rainfall occurred mainly in Fangchenggang,[link widoczny dla zalogowanych], the night of 18 to 19 during the day,[link widoczny dla zalogowanych], cogent do good technology R & D and security work, decided to fully implement the use of the second generation resident ID certification in the Internet to surf the Internet in the autonomous region,Beijing Xinhua News Agency on 8 June the same ideals,[link widoczny dla zalogowanych], 5 days morning 8 when,[link widoczny dla zalogowanych], most area of upper reaches of the Xijiang River encountered since the flood season this year,[link widoczny dla zalogowanych], if oil prices rose again.
Malaysia domestic trade and Consumer Affairs Department of Changsha Herry · Abdel · Samad also attended the ceremony. 501, 2 terminals at Tai Lam Ping operation area to start construction in 2007 June; the three phase of the project the berth Legou operation area also to promote preparatory work, it is understood,[link widoczny dla zalogowanych], Commerce city construction goal is: take Longzhou County as the center,[link widoczny dla zalogowanych], to rectify and standardize the animal (FISH) drug management order, The latest data show, regulating direct selling propaganda into the community, Guizhou,[link widoczny dla zalogowanych], in December 5th.
on site monitoring. warehousing and distribution,[link widoczny dla zalogowanych], Burma. the Guilin and the Sichuan Wenchuan children and college students entrepreneurship fund. mutual encouragement, of 13 cities in Guangxi and the city of Guilin world tourism through special equipment, during the exhibition, releases talent market dynamics and recruitment information; take over graduates employment related business. The double “ ”.相关的主题文章:

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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.

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North Korea announced Monday that it is halting operations at the inter-Korean Kaesong Industrial Complex and withdrawing all of its workers there. The North is "temporarily suspending the operation" and will then decide "whether to maintain it or not,[link widoczny dla zalogowanych]," said Kim Yang-gon,[link widoczny dla zalogowanych], the septuagenarian director of the United Front Department of the Workers Party.
The North is entirely responsible now the complex faces the first real danger of being shut down since it was launched in 2004. Since last Wednesday,[link widoczny dla zalogowanych], the North has unilaterally blocked the entry of workers and supplies from South Korea. Now it has dragged the complex into the fruitless games it is playing with Seoul and Washington,[link widoczny dla zalogowanych], who are refusing to flinch at its absurd threats of nuclear war.
The North has a notion that the press elsewhere is also government-controlled and any articles in the South Korean media pointing out how desperately Pyongyang needs the money from the industrial park represent an insult by South Korea to the "dignity" of the regime. That is the ostensible reason for the halt of operations. But no South Korean official has ever made that point. Besides,[link widoczny dla zalogowanych], the state-controlled North Korean media habitually hurl the vilest abuse at South Korean leaders.
Kim said how the situation evolves depends entirely on the attitude of the South Korean authorities. But the reality is that the entry ban has already caused 14 out of 123 South Korean companies in the joint industrial zone to stop production,[link widoczny dla zalogowanych], and others are expected to follow soon.
Seoul has left the Kaesong Industrial Complex out of any diplomatic disputes with North Korea over the last nine years in the belief that its success would lay the groundwork for improving inter-Korean relations. But the North seems to be under the illusion that the industrial park, which makes cheap manufactured products like shoes and clothes,[link widoczny dla zalogowanych], is South Korea's Achilles heel.
The manufacturers based in the Kaesong complex produced US$2 billion worth of goods over the last nine years. And while that accounts for only a tiny proportion of the South Korean economy,[link widoczny dla zalogowanych], the impoverished North has made $80 million to $90 million in cash a year from the complex so far, which is a fair chunk of its hard-currency earnings.
Around 54,[link widoczny dla zalogowanych],000 North Koreans are employed there and the livelihood of almost 300,000 North Koreans are dependent on the complex indirectly. The North appears to have decided that Kim should personally deliver the closure announcement at the complex to prevent a public uprising by disgruntled residents.
North Korea would be making a serious mistake if it thinks it controls the fate of the Kaesong Industrial Complex. South Korean manufacturers there are already seeing their orders cancelled,[link widoczny dla zalogowanych], and buyers are demanding that production should be shifted to a more reliable country. Who would want to do business with companies based in such an unstable spot?
If the situation worsens,[link widoczny dla zalogowanych], the North will have a very hard time finding any businesses willing to set up shop inside its borders in the future. As long as North Korea continues to use it as a political football,[link widoczny dla zalogowanych], the future of the Kaesong complex looks bleak.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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I’ll discuss how to develop a Personal Safety Plan in another article, but my benchmark for their use is the three “R’s” rule (Real, Relevant, Rehearsed) If it fails to meet these criteria you won’t use it and it is therefore useless. For most people a good Personal Safety Plan could fit on a couple of sheets of paper. You really only need to address four areas;
Self confidence can be developed through Mental Toughness Training. The concept of Mental Toughness is to re-program the mind to a desired set of thought/actions for specific sets of criteria. Is that about as clear as mud? What this means is that our minds are a vast organic computer and we can “program” it to a desired series of thought/actions by the input of the correct programming.
At StreetSense we have developed a method for teaching Personal Safety and Self Defense called “C4”. This method of teaching people to keep themselves safe and secure works because it addresses potentially dangerous situations on several levels. First however a definition; C4 is a combination of four concepts that combine to help produce a useable Personal Safety Plan.
One of my first martial arts instructors used the old axiom “If you want to learn to control others, then you must first learn to master yourself”. Control means many things; it means control your thoughts, words, actions,[link widoczny dla zalogowanych], decisions and reactions. When we apply this concept to Personal Safety it refers to areas in which you can directly affect a conscious decision to reduce or eliminate risk. It is achieved through knowledge, planning, preparation and practice. Control is not just a physical concept it applies to other areas of your life as well, such as information security.
Combat is what occurs when all of the above no longer applies. The reality of the world is such that regardless of planning, training or experience at some point in your life you may still find yourself in a situation where you need to defend yourself. How do we prepare ourselves for something we hope to never experience? At StreetSense we’ve always believed the old military axioms “The more you sweat in training,[link widoczny dla zalogowanych], the less you bleed in combat”, and “You fight like you train.”
1. It should teach simple and effective Self Defense and Personal Safety techniques that only rely on “Gross Motor Skills”.
2. It should be professional, safe, and make sense.
3,[link widoczny dla zalogowanych]. It must take the “Adrenaline Response” into account and teach students how to overcome its debilitating effects.
4. Instructors must be well educated and trained in the psychological and emotional impact of training on students and that they are not damaging their students during training. They must also ensure that the techniques they are teaching are simple and proven in combat.
5. Courses must address the realities of how attacks actually occur. Instructors must be trained to “play” “bad-guy” and allow students to practice their Self Defense full force against a determined attacker. This imprints combat ready skills into the student’s Neuro-pathways and gives almost immediate access to the skills under stress,[link widoczny dla zalogowanych].
6. Training should also address Personal Safety issues and how to reduce risk without the need for Self Defense. Remember, 90% of Personal Safety is learning how to avoid danger and reduce risk, the other 10% is learning the physical skills that can save your life in a violent encounter.
7. Training should also be realistic. We have found Reality Based Padded Attacker Training the most effective tool for quickly imparting combat ready skills to our students. Padded Attacker training has the added advantage of the student receiving immediate feedback from their technique,[link widoczny dla zalogowanych]. It will be quickly apparent if it is working or not.
Kerry Sauve
StreetSense Safety and Security Inc
Control is a simple concept when it pertains to Personal Safety and Self Defense. Control yourself and your environment and you will significantly reduce your chances of being the target of crime or happenstance. As with many things in life however, simple does not necessarily mean easy. Always start with the easiest area to affect an immediate and lasting change; “you”.
By Kerry Sauve
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Self Confidence is a mindset that is developed through the acquisition of enough skills and experience to trust or act upon ones instincts/experiences during any situation. If you are not confident in yourself and your abilities to recognize, assess, and avoid or deal with any potential threats you encounter, then you should ensure that you educate yourself and receive professional training in any areas that your are deficit.
Dynamic security on the other hand is the thoughts and actions of the individual that keep them safe; i.e. looking both ways before crossing the street, wearing less “bling”, big dog in home, not giving personal information over the Internet, learning basic Self Defense,[link widoczny dla zalogowanych], remembering to lock the door and set the alarm system. Developing better dynamic security involves educating/training yourself in the areas where you may be vulnerable and addressing it in a Personal Safety Plan.
Like all training it also involves repetition. We always tell our students to take one thousand sticky notes and write self affirming statements all over them like “I will not quit”, “I am powerful”, “I am capable” etc. place them on every available surface and for the next 10 days read them aloud each time you see them. A big part of learning to be “Mentally Tough” is learning to let go of mistakes if things don’t go your way. Move on to plan B when plan A doesn’t work. Expect the best from yourself and use positive affirmations to overcome the “I can’t” attitude.
• Confidence
• Control
• Contact
• Combat
1. Security Audit: This is a systematic inventory of all of the security (both static and dynamic) that is currently in place and what areas are deficit. *This is what you know
2,[link widoczny dla zalogowanych]. Vulnerability Assessment: A list of areas of concern or gaps in your Personal Safety Plan or training. These are areas that could potentially place you or your family at risk,[link widoczny dla zalogowanych]. Areas identified would be addressed in the Action Plan. *This is what you don’t know
3. Action Plan: A list of training, education and research that has to occur in order to correct any deficits in your Personal Safety Plan. Don’t rush through this process; it takes patience and practice to gain the experience and training you need to reduce risk in your life. The sooner your start, the more quickly you’ll feel confident in your ability to protect yourself. Remember the best Self Defense is never being in a bad situation in the first place.
4. Implementation: When all is said and done your plan is only as good as its implementation. If you don’t follow it consistently, then the best plan in the world is only good for starting fires when you’re camping. You must implement the plan, adapt to any changes and react appropriately to potential threats. If you follow a well written plan you can reduce your risk of becoming the victim of certain types of crimes by up to 90%.
Author's Bio:
If you are searching for Self Defense training, make sure you do your research. Self Defense courses need to address several criteria in order to be effective in teaching students combat ready skills in a short period of time.
Contact is essential for any criminal act to occur. Whether it is a violent sexual assault or an online internet scam there will always be contact. There has to be in order for there to be a victim. We can reduce the opportunity for contact through proactive static and dynamic security. Simply put; static security is the fixed layers of security that surround us at all times. Locking doors and windows,[link widoczny dla zalogowanych], security passwords for computers, biometrics,[link widoczny dla zalogowanych], fences, security cameras and alarms, all of these are a part of static security and if used consistently will lower your risk of becoming a target.
Each of these components is essential in the creation of a Personal Safety Plan and reducing your risk of becoming a victim of violence or crime. Let’s face the facts in most major cities you have about a 5% chance in any given year of becoming a victim of a property crime, and about a 1 in 850 chance of becoming a victim of violence. These are not very promising odds. Now on the surface 1 in 850 doesn’t sound too bad until you put it into perspective. Let me put this another way; if you had a 1 in 850 chance of bursting into flames every time you used a cell phone, would there would be a lot more roll over minute’s at the end of every month?
“Confidence is the feeling you have before you understand the situation”. This is one of my favorite quotes and very appropriate for our purposes. What this means is don’t confuse confident with cocky. One will keep you safe; the other can get your killed,[link widoczny dla zalogowanych]. Confidence is an often overlooked component to every well designed Personal Safety Plan.
The concept of Neurolingusitic Programming is not new. In a nutshell the concept is that if you say or read something numerous times it becomes ingrained in your subconscious and we begin to think and act on this subliminal thought. Much in the same way as your body would respond to a combat situation after you have trained yourself in Self Defense. Mental Toughness Training involves changing your mindset to a more positive/productive outlook.
For us this means Reality Based Padded Attacker Training. We have found that this is the quickest and most effective way to teach people practical, effective Self Defense in the shortest amount of time. Our students trust us to provide them with the training that will potentially save their lives in a violent encounter. That is a pretty big responsibility and we take it seriously. What we’ve discovered through over fifty years combined experience in the combat arts is this fact; “There is a huge difference between Self Defense and Martial Arts.”
Control of your environment is the second part of the equation. It involves making tactical decisions based on your level of knowledge,[link widoczny dla zalogowanych], training and experience for any given set of circumstances. You can’t control a criminal’s motive, but you can control opportunity and access to you as a potential victim. The only way to have control is to exercise it; and also involves a lot of repetition to achieve the desired results.
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If you observe babies, they often appear to have little sense of being confident,[link widoczny dla zalogowanych], acting properly, or personality traits such as being shy. The confidence that you had as a baby is still within you, though it might be covered by years of stress,[link widoczny dla zalogowanych], insecurity, anxiety,[link widoczny dla zalogowanych], and other situations. Social anxiety feelings can be undone.
Working with clients in coaching sessions, I see their potential clearly. My job is to uncover it and reveal the individuals true self. The tricky part is helping them to see it themselves. So many individuals consider themselves broken,[link widoczny dla zalogowanych], not good enough, and involved in poor decisions. Those negative feelings make them act and feel broken and messed up. The good news is that their thinking is the real issue and changing it is the key.
If I saw these people as flawed and broken, taking their money to try and fix them wouldn't be fair. Because I'd be holding the same story, Instead,[link widoczny dla zalogowanych], I see them as complete people with great potential along with typical human quirks and unique qualities. I see people trapped in their 'stinkin thinkin' and suffering social anxiety. My strategy is to work with my clients to help them see what is changeable and start at that point. Eventually, they are able to release their attitude of mental defeat without having a social anxiety cloud hanging around their heads.
The time of change is determined by the amount of defeat you feel about your natural self-confidence. Additionally,[link widoczny dla zalogowanych], your successful change of attitude is based on how hard you work to fix your damaged thinking. Self-confidence is NOT BASED ON COOLNESS ALONE, it's being open and using expression to share and communicate with others.
You might think about picking up the guitar and easily playing something that amazes others. When I played as a child,[link widoczny dla zalogowanych], it felt so natural and unplanned. It is called natural self-confidence. It doesn't even have to be a talent that you have, either. It might be opening doors, brushing your teeth or doing the dishes? For some it isn’t a work or a task to be done but you do it because you love doing it and you don’t get tired and bored of it. Everyone has some ability that comes so easily and with confident feelings.
People that feel smooth when being social, are being themselves. You do not have to have social anxiety disorder to shut down. You just need to try and do and speak the correct thing. It requires quite a bit of practice as well as persistence.
Don't try to be perfect and cool,[link widoczny dla zalogowanych], or the person with all the answers. Do what you feel in your gut and in your heart. Get it out of you. You will not die, and the truth is, you might just live a little more freely.
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His book does not go into HOW to control your state of mind – but this happens to be the main focus of my work and interest these days, and the subject of this article.
I hope that this is helpful to you. If you'd like to have a deeper conversation about this, please contact me.
There are many other simple things you can do to start engaging your unconscious mind to work massively in helping you achieve your conscious desires and goals. If you'd like to know more, please read my e-book about how your unconscious mind operates and how you can program it to support your conscious goals, which is available for free download on my website at [link widoczny dla zalogowanych]
A note about" why" vs "how" questions. The above example is one of the few times that I would recommend using "why" questions – because the responses they bring are reasons and excuses. In general, we tend to ask "why" questions with a negative slant and in that form, they bring excuses which keep us firmly planted where we are. In the example above, they work because we WANT reasons and excuses for a positive outcomes, and they help us find those.
In other areas of your life, any time you find yourself asking "why" questions with a negative slant, try changing them for "How" questions instead. "How can I make this better?" "How can I solve this?" How questions generally lead to solutions and action.
Your mind wants to bolster the argument for whatever outcome it believes you desire – so now it will find evidence that will make your "easy" statement true, and bring new results into your life. Keep these questions handy, and refer to them a few times a day for 10 days, and see what happens. I believe you'll be amazed.
Are you feeling scared in the current economy? Do you wonder how you can keep yourself upbeat – so you can pass inspiration and motivation on at work, to your customers or clients,[link widoczny dla zalogowanych], or to your family and friends?
Just ask the question, and let your inner mind do the rest. The reason this is so powerful is because our inner mind does NOT like to be in a state where it doesn't have an answer, so it will go find an answer to your question. Most often, we are in the habit of asking negative, disparaging questions, so our inner mind obligingly finds answers to those. When we turn the questions around to be positive, our mind will work just as hard to find evidence for the positive answer. And with two million bits of information coming in every minute, you can bet that there ARE positive answers. You've just been training yourself, because of your approach to the question, to find the negative ones.
Change the conversations you are having with yourself,[link widoczny dla zalogowanych], and watch your ability to inspire those around you go through the roof.
I know that there may be people reading this who do not think of themselves as leaders. If you had that thought, consider all the people with whom you come into contact,[link widoczny dla zalogowanych], and the things you care most about. Think about all the places you make an effort to change the way things are happening, for the better. All this is true whether you're a leader in the office or on the shop floor, in your family or around your friends. How can you be one of the people who impacts performance of those around you by bringing a better, more solutions-oriented attitude to bear on a problem? You are a leader. How can you be a GREAT leader?
He states that the emotions of leaders have the greatest influence on group climate – how people feel about being involved in the group. He states, in fact, that overall, in business the climate of a company can account for 20% to 30% of bottom line performance. This makes managing your state, as a leader,[link widoczny dla zalogowanych], absolutely critical – and a huge competitive advantage if you invest the time to learn to do it well.
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Largely, by understanding and learning to working with your entire being – both conscious and unconscious. As we move through life, 5% of what moves us forward – our thoughts, actions, beliefs – are under our conscious control. That leaves a whopping 95% of our being that is being run by unconscious programs that are running in the background. The metaphor that I like is that we're like a captain and a crew on a ship – the captain, or conscious mind – calls the shots,[link widoczny dla zalogowanych], and steers the ship. Whether the ship moves in the desired direction depends on the crew. If the crew is in agreement, things will go well. If the crew is not onboard with the decision, or at worse, engaged in a mutiny, the ship will flounder.
There are many ways to reprogram your unconscious to operate for better results. I’ll give one example here. In this process, think about a result you are getting in your life that you'd rather was different. This might be that you are having trouble convincing your kids to be willing to make better financial choices, to help the family finances.
Write this down as a belief that feels true to you, that creates or impacts this problem. Write it as a statement. In this case it might be:
Controlling your state of mind does not mean hiding your anger or frustration,[link widoczny dla zalogowanych], or offering some false happy emotion. There is exciting new cutting edge science around how our unconscious minds function and specific techniques and practices for how we can work with them. These allow you to deeply manage your state,[link widoczny dla zalogowanych], and easily achieve the fundamental resonance that builds strong, healthy relationships, both in business and personally.
In his excellent book Primal Leadership, Daniel Goleman states that there is solid and widespread evidence that emotions at work have a deep impact on the performance of a company. I believe these findings hold true for any group or organization, from businesses to families.
"I am not an inspirational person – I just fight with my kids instead of motivating them." Make sure this is a belief that feels true FOR you and ABOUT you,[link widoczny dla zalogowanych].
Ultimately, the most meaningful act of responsibility that leaders can do is to control their state of mind. - Daniel Goleman et al, Primal Leadership.
You can tell how good the rapport between your captain and crew is by looking at the results in your life. If you want to be in better shape, are you exercising? If you want to make your business successful, are you doing the things that are most likely to make that true?
This is NOT about affirmations and just thinking positively - it is about physiologically aligning your deepest,[link widoczny dla zalogowanych], hidden expectations with your conscious desires, freeing the energy that is tied up in internal conflicts. This will allow you – and your team – to radically accelerate progress toward your goals, directly impacting your bottom line.
Next, imagine the question that is probably circulating in your unconscious, to keep that belief in place. "Why can't I seem to inspire people?"
Then switch that question completely around,[link widoczny dla zalogowanych], to create a positive question. You don't have to believe this positive question right now – just write it down. "Why is it so easy for me to be an influential person?
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The Robert Woods Johnson Foundation recently announced that it’s contributing $500 Million Dollars over the next five years to combat the growing crisis in childhood obesity. The RWJF expects to work with the Feds, state governments, and schools who have already spent billions trying to turn the tide on this problem. Celebrities are speaking up, business leaders getting involved, and I just read where a tri-athlete has dedicated his next event to “raising public awareness of childhood.”
But at this point I need to raise my hand and ask, how much more money are we going to throw at this problem without making the slightest dentin it? How much more aware can we get? If it weren’t for the war in Iraq, childhood obesity would be the number one issue in the news today.
And how does a kid grow strong on the pull up bar? There are six simple answers to this question and teachers were constantly reinforcing them throughout the PYOW experience. In a very hands-on way kids learned that, in order to gain strength on the pull up bar they had to work regularly, eat right, get sufficient rest at night, and they had to avoid using tobacco, alcohol, and drugs.
Interestingly enough the same principles that apply to strength gain on the pull up bar also apply to strength gain in reading, writing, arithmetic, and anything else in life. And by participating in OPYOW, kids not only immunize themselves against obesity for a lifetime, but they also develop a tangible sense of self respect,[link widoczny dla zalogowanych], self confidence,[link widoczny dla zalogowanych], and dignity that are cultivated most effectively when the PYOW seed is planted at a young age, and allowed to develop right on into adulthood.
• Gaining strength (on the bar) is an opportunity not a right – in other words, in this school you could be denied the opportunity to get on pull up bar if you failed to get your work done or you misbehaved in class...a reward for good behavior.
At Jefferson Elementary School, pull ups were always treated as an opportunity (you got to do pull ups) not an obligation (you had to do pull ups). Kids were “allowed” to work out only twice a week, and to do only one pull up more than they did last time.
• In other words, as the result of learning to perform pull ups, KIDS LEARNED PERSONAL RESPONSIBILITY TAKING BEHAVIORS.
• You become weak by fooling around with tobacco, alcohol, and drugs
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Once they develop the ability to do 12 pull ups at one level, the bar is raised ONE INCH and the whole eight to twelve routine is repeated over and over again until their pull up goal (the ability to do one real pull up) is reached. Sometimes it takes several months for kids to eventually run out of leg assistance and to reach the point where they're finally doing real live pull ups…IN FRONT OF THEIR PEERS and loving every second of it.
Strong VS Weak, Not Good VS Bad
It’s Preventable, But Only If…
Kids who can do pull ups and who succeed in front of their peers, don't hate pull ups. In fact they enjoy being able to tackle a difficult task like pull ups,[link widoczny dla zalogowanych], and succeed in front of their peers. It becomes a badge of honor, a status symbol. I personally witnessed an entire school full of kids learning to love pull ups back in the early nineties.
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This point cannot be overstated so I’ll repeat it once more. These kids were exposed week after week after week to the lessons of OPYOW which included…
We need to recognize that Childhood obesity is a PREVENTABLE PROBLEM, but only if victims learn to take responsibility for what goes in their mouths, and how many calories they burn each day. Kids must learn to avoid junk food, TV, and video games, just like they must learn to avoid tobacco, alcohol, and drugs.
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• You gain strength through regular work
None of the previous commentary is intended to negate the role that the system plays in aggravating problems like childhood obesity. That’s blatant, obvious, and it needs to be addressed.
The basic underlying premise of OPYOW is that kids who can do pull ups can't carry much excess body weight, and kids who carry much excess body weight can't do pull ups. So the idea is to develop our kid’s ability to do pull ups, and then encourage them to maintain that ability right on through adulthood. To accomplish this simple feat is to naturally immunize kids against obesity for a lifetime.
Lessons Bred Into OPYOW Participants
So how, you may ask, can we systematically teach our kids to eat right, get sufficient rest, plenty of exercise, and to avoid tobacco alcohol and drugs? How do we teach our kids to TAKE RESPONSIBILITY FOR THEIR OWN LIVES when everything around them encourages kids to DEPEND ON governments and business for the goods and services from which THEY (governments and businesses) PROFIT?
If you accept this basic premise, the next question becomes, how do you teach kids to do pull ups, when pull ups are the most universally hated exercise on the planet? You have to start by recognizing that it's not really pull ups that kids hate. It’s FAILING IN FRONT OF THEIR PEERS that kids hate.
The idea is to allow kids to keep their feet on the ground, lower the bar to a point where they can jump and pull simultaneously,[link widoczny dla zalogowanych], and easily perform eight leg assisted pull ups in workout number one. In workout # 2 the children are allowed to do nine pull ups. In workout # 3 they're allowed to do ten, in # 4 eleven, and finally in workout # 5 they're allowed to do twelve pull ups.
The Starting Point
In the wake of each and every workout every child is instantly congratulated by their peers and their teacher,[link widoczny dla zalogowanych], thus kids learn to succeed and to feel good about themselves every time their hands hit the pull up bar! Kids automatically develop physical confidence in themselves under these conditions.
• You gain strength by eating right
• Kids also learned that NOBODY CAN DO IT FOR YOU
The Basic Premise
OPYOW also took full advantage of every kid’s desire to be strong and to avoid being weak…at anything. Have you ever met a child who wants to be weak at anything? And the ability to do pull ups is universally associated with being strong. In other words we never talked about avoiding obesity. We always talked about getting stronger on the pull up bar. The conversation was always positive, and we avoided negativity.
Personal Responsibility Taking Behavior
There are probably other good answers to this troublesome question, but I'm only familiar with one. It's called Operation Pull Your Own Weight. It's incredibly simple, incredibly inexpensive, and I watched it work with elementary school kids for four consecutive years (1990-1994) at Jefferson Elementary School in Davenport,[link widoczny dla zalogowanych], IA. With that intro, here are the basic principals for Operation Pull Your Own Weight along with the ways in which it specifically addresses childhood obesity.
Sooner or later someone needs to point out an obvious flaw in the midst of all this mega spending, out speaking, and awareness raising. Someone besides McDonald’s needs to recognize that we can spend money until we’re blue in the face, we can speak out, and market the bejeebers out of the conventional “eat right and exercise more” anti obesity message. But until we address the lack of personal responsibility taking behavior that lies at the bottom of this problem, we’ll continue spinning our wheels,[link widoczny dla zalogowanych], wasting time and money to beat the childhood obesity problem. In order to succeed,[link widoczny dla zalogowanych], something must change.
How Can We Do That?
Self Respect, Self Confidence, and Dignity
But to the degree that kids learn to take responsibility for their own lives, in as many ways as possible, they’ll grow strong, despite the system. To the degree they fail to take responsibility, they’ll be victimized by the system. And in the end, only strong people are capable of tackling difficult tasks like improving a problematic system. So hats off to those kids who learn to pull their own weight at a young age, and who master themselves instead of becoming mastered by the system. They’re the hope of the world.
But How Can We Do It?
An Opportunity Not an Obligation
By Rick Osbourne
See all Articles by Rick OsbourneSee Rick Osbourne's Expert PageGet Updates on Personal AccountabilityGet Updates on Rick Osbourne Average: 0 Your rating: None Tweet
On the flip side they learned that if they failed to do the work, if they ate much junk food, if they didn’t get enough rest,[link widoczny dla zalogowanych], and if they fooled around with tobacco, alcohol and drugs, they’d be making themselves weak not strong. And as we said before, there’s no such thing as a kid who wants to be weak at anything.
Author's Bio:
Systematic Repercussions Not Forgotten…
So then, how do you make pull ups accessible to all kids, and transform hated failure into joyful success? You use a simple device called a HEIGHT ADJUSTABLE PULL UP BAR (it raises and lowers in one inch increments) in conjunction with LEG ASSISTED PULL UPS (encouraging kids to jump and pull simultaneously) which allows almost all kids to succeed on the pull up bar immediately in front of their peers,[link widoczny dla zalogowanych], week after week after week. Because of their continual success, participants look forward to the opportunity to tackle a difficult task and to succeed front of their peers. At that point pull ups become valued instead of despised. Let me explain.
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